Result 2
Thanks for completing the quiz! You will receive a personalized report in your email soon, but here are some quick pointers based on your result:
Results summary
Based on your replies, your physical health seems to be quite on-point, but your dealing with emotions could benefit from some help.
Possible implications
The way we face life affects us personally in many ways. It can impact:
- our performance at work, or in our chores.
- our personal relationships, both with our family members, friends and coworkers.
- the ability our immune system has to fight infections
- our ability to sleep; though this doesn't seem to be your case, keep an eye on this and don't fall into the spiral of negativity - stress - insomnia
- and of course, our quality of life; who wouldn't prefer to enjoy each moment rather than having to deal with stress, mood swings, or a permanently low mood?
What we'd advise you to do
Fortunately, there are ways out of this.
Of course, if your situation is very serious and you are having recurrent dark thoughts that are life threatening, or panic attacks, consult with a specialist immediately.
Other than that, there are a few factors that can improve your mood: sleep, exercise, sunlight, socializing, and ensuring your body has the nutrients and aids needed to face each day as strong as possible.
We know in certain emotional situations you'd rather bang your head against the wall than exercising and socializing, so even though we encourage you to do so, we will focus on these two first:
- Find some time to get fresh air every day, for at least 30 minutes. You don't have to jog, or cycle. Just walk, run some errands. But be exposed to sunlight.
- And then, you must start getting these emotions at bay before they get worse, and start compounding with other issues.We advise you to take a look at "Serenity", a product composed of a mixture of vitamins, extracts of calming and mood stabilizing herbs like valerian, ashwagandha, rhodiola rosea and Turcmeric, as well as several other functional molecules.
