Result 20
Thanks for completing the quiz! You will receive a personalized report in your email soon, but here are some quick pointers based on your result:
Results summary
Based on your replies, there is a chance that you have a deficiency of some essential nutrients, possibly due to an unbalanced diet, which may lead to a feeling of tiredness or at least to you not achieving your full potential.
Also, your emotions at this point could benefit from some help, which could be caused by a different reason but also very well be caused by the same deficiencies.
Possible implications
Sometimes a low level of mental and physical energy are the first signs of worse problems to come.
Our bodies are complex machines that need the appropriate levels of vitamins, minerals, aminoacids, and other functional molecules to perform all their processes in a healthy way.
From brain functioning, to immune response, to digestion and heart functioning, everything depends on us not severely lacking any of them.
Both that and our emotional state affect us personally in many ways. It can impact:
- our performance at work, or in our chores.
- our personal relationships, both with our family members, friends and coworkers.
- the ability our immune system has to fight infections.
- our ability to sleep; though this doesn't seem to be your case, keep an eye on this and don't fall into the spiral of negativity - stress - insomnia
- and of course, our quality of life; who wouldn't prefer to enjoy each moment rather than having to deal with stress, mood swings, or a permanently low energy level?
What we'd advise you to do
There are three keys to health: sleep, exercise and a balanced diet.
So make sure you keep these three in check, and don't indulge into habits that mess them up over time.
The firts measures to take would be:
- Even if you don't feel like it, enjoy at least 30 minutes of fresh air a day, being exposed to sunlight (even if it's cloudy the light will be enough) while you do some moderate exercise, like walking at a nice pace, or run some errands.
- Try to sleep at least 7 to 8 hours a day, without interruptions during that period. (Did you know, for instance, that staying awake too long at night leads to binge unhealthy eating?).
- Help your body maintain the recommended amounts of nutrients; we advise you to supplement your diet with:
- our "Total Brain & Body Readiness" supplement compound, which is full of minerals, vitamins and other molecules the body needs.
- "Serenity", a product composed of a mixture of vitamins, extracts of calming and mood stabilizing herbs like valerian, ashwagandha, rhodiola rosea and Turcmeric, as well as several other functional molecules.
