Result 4

Thanks for completing the quiz! You will receive a personalized report in your email soon, but here are some quick pointers based on your result:

Results summary

Based on your replies, your emotions seem to be a bit on edge, and it's starting to show in some physical manifestations, like the inability to sleep.

You should definitely start taking measures, as this leads to a vicious cycle:

• Insufficient sleep (among other consequences) prevents the brain from resting properly, and this affects its ability to "reset" every night, and start fresh in the morning.
• This leads to mental exhaustion, which manifests (again, among other ways) in difficulties handling emotions, especially when confronted with bad news, stressful situations, etc.
• During the day, this leads to stress hormones -cortisol, mainly- accumulating, which in turn makes falling asleep impossible.

As you see, this cycle "feeds itself", making things worse and worse.

Possible implications

Our ability to sleep, and the way we face life affects us personally in many ways. It can impact:

• our performance at work, or in our chores.
• our personal relationships, both with our family members, friends and coworkers.
• the ability our immune system has to fight infections.
• our cognitive abilities due to lack of sleep.
• our personal safety if we are doing tasks that require us being alert, like driving or working in a dangerous environment.
• and of course, our quality of life; who wouldn't prefer to enjoy each moment rather than having to deal with stress, mood swings, or a permanently low mood or feeling helplessly sleepy?

What we'd advise you to do

Fortunately, there are ways out of this.

Of course, if your situation is very serious and you are having recurrent dark thoughts that are life threatening, panic attacks, or falling asleep in dangerous situations like driving or similar- consult with a specialist immediately.

Other than that, there are a few factors that can improve your mood: exercise, sunlight, socializing, and ensuring your body has the nutrients and aids needed to face each day as strong as possible.

We know in certain emotional situations you'd rather bang your head against the wall than exercising and socializing -though we strongly encourage you to do so-, thus we will focus on the other two first: 

• Find some time to get fresh air every day, for at least 30 minutes. You don't have to jog, or cycle. Just walk, run some errands. But be exposed to sunlight.
• And then, you must start getting these emotions at bay before they get worse, and start compounding with other issues. We advise you to take a look at our "Total Calm Bundle", which includes a bottle of:
• Serenity: a product composed of a mixture of vitamins, extracts of calming and mood stabilizing herbs like valerian, ashwagandha, rhodiola rosea and Turcmeric, as well as several other functional molecules. Read all the information in the link above, or clicking on the image below.
• Sleep Push: in this case we give your body a strong boost of Melatonin, the sleep hormone, Magnesium and Zinc that are essential for nerve health, and extracts of different calming herbs.