Result 5
Thanks for completing the quiz! You will receive a personalized report in your email soon, but here are some quick pointers based on your result:
Results summary
Based on your replies, your emotions seem to be in check; your physical state also seems to be somewhat controlled, but there's something affecting your ability to concentrate or remember things to some extent.
There could be several reasons for this:
- Insufficient sleep. Even if you think you sleep well, you may be sleeping insufficient hours (7 to 8 hours is the minimum recommended for adults) or experiencing interrupted sleep due to external factors -noisy environment, micro-awakenings caused by someone at home- or internal ones like sleep apnea. Please keep an eye on this.
- You may be a night owl -as am I-. I am the most active at night, but have a hard time concentrating early in the morning, or an early bird, and be at your peak in the morning but have a hard time concentrating in the evenings.
- You may have some deficiency that is not bad enough to manifest itself in other ways -at least yet- but hinder your brain's ability to focus.
Possible implications
Inability to focus or retain information may affect us in many ways, in different ways depending on what your life situation is.
It can impact:
- our performance at work, in our study results, or in our chores. In competitive environments like being chosen for a promotion, in gaming competitions, while being able to deliver works on time to clients, or in job selection processes.
- our ability to stay safe in situations where concentration is key, like when driving, if working in dangerous environments.
- and of course, we may forget important appointments like work or personal meetings, legal appointments, etc, which could have dire consequences in some cases.
What we'd advise you to do
We basically advise you to start by doing these two things in this situation:
- Give your brain some rest every day. Be sure to enjoy enough uninterrupted time, and also to endure in leisure activities that relax your mind and allow your brain to calm down and just enjoy life.
- Give your body and brain a little boost, ensuring it has the nutrients it needs. To that effect, we created "Brain Lift", a supplement containing a powerful mix of vitamins and minerals needed by our nervous system, as well as many aminoacids, functional molecules and herb extracts that help you get rid of that fogginess and stay alert when you need it.
You can read more about it by clicking on the link above, or the image below.