Result 7

Thanks for completing the quiz! You will receive a personalized report in your email soon, but here are some quick pointers based on your result:

Results summary

Based on your replies, you seem to be trapped in a "pincer". On one side, you feel drowsy or distracted during the day, and on the other side you have a hard time falling asleep at night.

There could be several reasons for this:

• Insufficient sleep due to habits acquired over time. Even if you think you sleep well, you may be sleepig insufficient hours (7 to 8 hours is the minimum recommended for adults). Being very active in the hours before going to bed, watching TV -or staring at any other electronic screen like your smartphone or tablet- late at night...
• You may also be experiencing interrupted sleep due to external factors -noisy environment, micro-awakenings caused by someone at home- or internal ones like sleep apnea. Please keep an eye on this.
• You may be a night owl -as am I-. I am the most active at night, but have a hard time concentrating early in the morning.
• You may have some deficiency, that is not bad enough to manifest itself in other ways -at least yet- but hinder your ability to focus and sleep.

Possible implications

Inability to focus or retain information and sleep may affect us in many ways, in different ways depending on what your life situation is.

It can impact:

• our performance at work, in our study results, or in our chores. In competitive environments like being chosen for a promotion, in gaming competitions, while being able to deliver works on time to clients, or in job selection processes.
• our ability to stay safe in situations where concentration is key, like when driving, if working in dangerous environments.
• and of course, we may forget important appointments like work or personal meetings, legal appointments, etc, which could have dire consequences in some cases.

What we'd advise you to do

You basically need to do two things in this situation:

• Give your brain some rest every day. Be sure to enjoy enough uninterrupted time, and also to endure in leisure activities that relax your mind and allow your brain to calm down and just enjoy life.
• Give your body and brain a little boost, ensuring it has the nutrients it needs. To that effect, we created "Brain Lift", a supplement containing a powerful mix of vitamins and minerals needed by our nervous system, as well as many aminoacids, functional molecules and herb extracts that help you get rid of that fogginess and stay alert when you need it.
• And finally help it lower its rythm before going to bed with our "Sleep Push" formula: in this case you will help your body with a strong boost of Melatonin, the sleep hormone, Magnesium and Zinc that are essential for nerve health, and extracts of different calming herbs.

You can read more about them by clicking on the links above, or the images below.