Result 8

Thanks for completing the quiz! You will receive a personalized report in your email soon, but here are some quick pointers based on your result:

Results summary

Based on your replies, you seem to be trapped in a "pincer". On one side, you feel drowsy or distracted during the day, and on the other side you have a hard time falling asleep at night. And on top of that, it's hard for you to keep your anxiety at bay.

There could be several reasons for this:

• Anxiety can be the root cause for the other two, by itself or combined with some of the following.
• Insufficient sleep due to habits acquired over time. Even if you think you sleep well, you may be sleepig insufficient hours (7 to 8 hours is the minimum recommended for adults). Being very active in the hours before going to bed, watching TV -or any other electronic screen like your smartphone or tablet- late at night...
• You may also be experiencing interrupting sleep due to external factors -noisy environment, micro-awakenings caused by someone at home- or internal ones like sleep apnea. Please keep an eye on this.
• You may be a night owl -as am I-. I am the most active at night, but have a hard time concentrating early in the morning.
• You may have some deficiency, that is manifesting itself in your ability to focus, sleep and stay calm.

Possible implications

Inability to focus or retain information, stress and insomnia are a very dangerous combination. They can affect us in many ways.

They can impact:

• our performance at work, in our study results, or in our chores. In competitive environments like being chosen for a promotion, in gaming competitions, while being able to deliver works on time to clients, or in job selection processes.
• our immune system, and the body's ability to heal, as sleep plays a vital role in that.
• Stress in turn hinders our ability to fall asleep and, if prolongued in time, can lead to other complications like inflammation, heart problems or depression.
• our ability to stay safe in situations where concentration is key, like when driving, if working in dangerous environments.
• and of course, we may forget important appointments like work or personal meetings, legal appointments, etc, which could have dire consequences in some cases.

What we'd advise you to do

We think you should start by doing two things in this situation:

• Give your brain some rest every day. Be sure to enjoy enough uninterrupted time, and also to endure in leisure activities that relax your mind and allow your brain to calm down and just enjoy life.
• Help your brain and body by providing them with the components they need to perform each task at each time. That's why we created the "Bring it On" bundle, that includes the following products:
• "Total Brain & Body Readiness": a formula that contains a specially designed mix of vitamins, minerals, aminoacids and herb extracts to prevent serious deficiencies while, at the same time, we give your body and mind a boost to start the day.
• "Krill Oil", a potent source of Omega-3 that will also help your brain perform at its peak.
• "Serenity": a product composed of a mixture of vitamins, extracts of calming and mood stabilizing herbs like valerian, ashwagandha, rhodiola rosea and Turcmeric, as well as several other functional molecules. Read all the information in the link above, or clicking on the image below.
• "Sleep Push": a formula to be taken before going to sleep; in this case we give your body a strong boost of Melatonin, the sleep hormone, Magnesium and Zinc that are essential for nerve health, and extracts of different calming herbs.

You can read more about this bundle by clicking on the link above, or the image below.