Result 9

Thanks for completing the quiz! You will receive a personalized report in your email soon, but here are some quick pointers based on your result:

Results summary

Based on your replies, there is a chance that you have a deficiency of some essential nutrients, possibly due to an unbalanced diet, which may lead to a feeling of tiredness or at least to you not achieving your full potential.

Possible implications

Sometimes a low level of energy, or the self assessment of an unbalanced diet, are the first signs of worse problems to come.

Our bodies are complex machines that need the appropriate levels of vitamins, minerals, aminoacids, and other functional molecules to perform all their processes in a healthy way.

From brain functioning, to immune response, to digestion and heart operation, everything depends on us not severely lacking any of them.

What we'd advise you to do

There are three keys to health: sleep, exercise and a balanced diet.

So make sure you keep these three in check, and don't indulge into habits that mess them up over time.

The firts measures to take would be:

• Even if you don't feel like it, enjoy at least 30 minutes of fresh air a day, being exposed to sunlight (even if it's cloudy the light will be enough) while you do some moderate exercise, like walking at a nice pace, or run some errands.
• Try to sleep at least 7 to 8 hours a day, without interruptions during that period. (Did you know, for instance, that staying awake too long at night leads to binge unhealthy eating?).
• Help your body maintain the recommended amounts of nutrients; we advise you to test our "Total Brain & Body Readiness" supplement compound, which is full of minerals, vitamins and other molecules the body needs. Click the link above or the image below to learn more about it.