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As we discussed in a previous post, societies are shifting constantly, forcing a lot of people to stay indoors for longer periods of time. However,...

Zinc and Magnesium are two of the seven essential minerals, which are crucial for the human body and are involved in approximately 80% of metaboli...

We all know someone who hardly spends time outside, except for an occasional casual walk in the park or a dash to the stores to get something for ...

Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system and a healthy bone and muscle functioning. As is ...